Commitment is hard.
It doesn’t matter what you are committing to it is hard. A spouse, best friend, job, or, in our case, a healthier lifestyle and weight loss. Sometimes you have to find tricks to help you get through it all and convince yourself that you ARE on the right road.
Like the steps of a stair case leading up, small changes add up. Let’s look at making some small changes each week, document the change, and document the results. When we document results we are looking for weight loss, changes in attitude changes in how you feel after eating, etc. Anything that has changed.
What small change are we going to make this week? I’m going to suggest eliminating one thing from our diet.
This is any kind of carbonated, sugary (or diet) beverage. In my case it will be Coke and Slice as those are my two mainstays for soda.
Other than just eliminating the sugar, and other components of Soda here are some tangible facts that helped encourage me on dropping Soda. [Read more…]